Ayurveda is the Science of Life

Ayurveda is the science of life. It not only aims to cure diseases but also maintains the health of a healthy individual. This beautiful holistic science has been existing since ancient period to serve mankind through it’s traditional medicinal system. Ayurveda treatment is the way of incorporating nature’s principles which help to keep our body constitution in equilibrium and help in rejuvenation of body & mind.

Know more about Ayurveda diet and lifestyle

Why is a healthy diet important?

Health means balance – Every person has a natural tendency to become imbalanced. Ayurvedic diet is centered on treating life’s experience as ‘food’ (for body and mind), which is assimilated into the body and contributes to its nourishment. Ayurvedic diet is considered as fuel for the maintenance of Agni (digestive fire). It also invigorates the mind and if used in a directed manner, it promotes the proper distribution of body elements, vitality, complexion and the acuity of the sense organs. The contrary use of diet would lead to unwholesome results.

Proper diet make your immune system strong by including natural food in your diet to avoid any condition which invites diseases or poor functioning of the body. Your body only functions properly when it is provided with all the necessary vitamins and nutrients i.e healing by creating harmony with natural food stuffs like fruits and vegetables. Ayurveda health consultation provides you better guidelines to adopt a healthy diet according to your needs.

“Good food make good diet, good diet makes good health & good health gives us control over our own lives. Yet, we truly don’t appreciate it until it’s gone.”

How can your Lifestyle prevent Diseases?

Modern man has developed sophisticated machines, medical devices and medicines, however he is still deprived of good health and happiness. A variety of lifestyle-related habits, environment, modern standards of living and psychosocial factors are impacting our human health. Lifestyle related chronic diseases such as cancer, cardiovascular diseases, diabetes and obesity are placing an extreme burden on our health system. Small changes in our lifestyle such as consuming more fruits and vegetables in our daily diet, moderate physical activity and positive thinking make a big difference to our overall health. These changes are cost effective, achievable by common man and improve the quality of life. The only need is to generate awareness regarding these among people. During your Ayurveda health consultation with our Ayurvedic practitioner, he / she will suggest a proper lifestyle for you to follow based on your condition which is not only easy to understand but also easy to practice. Ayurveda Consultation for prevention and cure of ailments.

We prevent and create diseases through out actions. There are mainly three causes which create diseases in our body, they are diet, lifestyle and mental factors. If we are careless and do not bother to maintain an equilibrium in our own way of living, we become prey to many disorders. If we still do not learn from this, the disorders slowly give rise to serious diseases. Life-long vata imbalance, which is symptomatically cured by taking chemical drugs for many year, may finally give rise to arthritis or some other disease. Some ailments like Headache or migraine are generally not cured with the remedies of modern medicine and are suppressed by strong chemical drugs. In fact, headache and migraine are not even really ailments, but are a warning of a fatigued physical state and block of energy channels. Continuous use of these chemical drugs may lead to side effects or diseases which creates a vicious circle.

To adopt an Ayurvedic way of life requires time and attention, but it seems to be a solution for preventing serious illnesses. Using the example of migraine/headache many people take strong drugs to avoid the suffering they have to undergo. If you follow an Ayurvedic way of diet and lifestyle, it will help to remove ailments from its root cause, moreover you can get rid of your disease by not even having to spend a lot of money.

The fundamental wisdom is very basic and deals with simple facts of life. It teaches us to keep our body and mind in tune with rest of the cosmos. If we follow this tradition, we will be able to live happily, we can be more productive at work and we can give and share as members of a creative society.